Body Fat Calculator
US Navy circumference measurement methodBody Composition
Estimated Body Fat
16.8%
Fitness Category (Healthy)
Total Fat Mass:
12.6 kg
Lean Muscle Mass:
62.4 kg
BMI Body Fat Estimate:
17.2%
Frequently Asked Questions
The US Navy circumference method uses neck, waist, height, and hip measurements (for women) to calculate body density and estimate body fat percentage without expensive DEXA scans.
Men: Athletes (6-13%), Fitness (14-17%), Average (18-24%), Obese (25%+).
Women: Athletes (14-20%), Fitness (21-24%), Average (25-31%), Obese (32%+).
Women: Athletes (14-20%), Fitness (21-24%), Average (25-31%), Obese (32%+).
Neck: Measure just below the larynx (Adam's apple).
Waist (Men): Measure at navel level.
Waist (Women): Measure at narrowest point.
Hips (Women): Measure at widest circumference of buttocks.
Waist (Men): Measure at navel level.
Waist (Women): Measure at narrowest point.
Hips (Women): Measure at widest circumference of buttocks.