Daily Water Intake Calculator
Personalized hydration target based on weight & activityRecommended Hydration
Daily Water Target
2.8 Liters / day
≈ 11 Glasses (250 ml each)
US Fluid Ounces:
94.7 fl oz
Hourly Intake (14 hrs awake):
200 ml / hour
Workout Extra Water:
+350 ml
Frequently Asked Questions
A baseline recommendation is approximately 35 ml of water per kg of body weight. You should add an extra 350-500 ml for every 30 minutes of physical exercise.
Our calculator provides both total Liters / Ounces and an exact 8 oz / 250ml glass count to help you track your hydration throughout the day.